Bismillah.
Salam.
Have you ever heard of this quote;
“Your habits will reflects your FUTURE”
Habits is something that we are keep doing it since we were small until now? Since we were in college? …
Which had successfully created what we are today!
Are we satisfied enough with: WHO ARE WE TODAY?
If YES, means you had implementing good habits after all.
But if NO means; we must do something. Change the HABITS.
Changing the Habits is not easy to deal with. I must admit that!
Yeah.. You had been retained by your current habits for so long. Say it… 10 year? 15 years? Or maybe longer than that! (Oh my!)
Then suddenly you want to change / create a new good habits after so many years you had gone through with it….
Worry?
Worry no more!
The easiest way is for you to find YOUR BIGGEST WHY!!
WHY do you need to change your Habits?
Let me give an example about myself:
My Biggest WHY is: I WANT MY 50KGS HEALTHY BODY back!!
I don’t want to end up carrying my 67kgs of weights anymore!
So what I did for the past 1.5 week & MUST continuously do is change my Habits:-
1) Avoid Sugar in my Coffee / Tea!
2) Everyday I must do 3-sets of planks & squat!
3) Running/ Treadmill for 5 times /week!
4) Controlled my Calorie intakes to not exceed than 1100kcals/daily!
5) Avoid salty food & sweet…! (I orang Kelantan… manis2 ni favourite)
After a week, I can feel the difference in terms of my fitness level. I am more energetic. My weight is started to decrease.
Yes, it is very painful to adapt with my new changes at the beginning, but later on , it will become my new HABITS and Alhamdulillah, I managed to go through it up till todate.
To be honest I have to woke up at 5.30a.m, in order to start my new routine. I have to sacrifice my beauty sleep. But whenever the Negative whisper comes to my mind, I will re-focus my target and keep saying; “Okay, Let me give myself 1 more chance today….”
‘WHEN YOU FEEL LIKE QUITTING, THINK ABOUT WHY YOU STARTED”
For those who wants to change their habits, simple points that you may consider:-
i) FIND your BIGGEST WHY!
ii) START with Little PORTION! – e.g: running for 2-3km/ day, and slowly keep increasing the distance. Compared to start at 5-10km/day drastically!
iii) ISTIQAMAH or consistent! – what ever happens just KEEP ON MOVING!
iv) REWARD yourselves – shopping maybe? Or ask your loved ones to buy you something hahaha
v) Do ENJOY it! – Make it fun!
Allright friends. I have to make a move now! Till we meet again…
I pray for your STRENGTH & ISTIQAMAH in CHANGING To A NEW HABITS!
Because..
Love,
-Diyana Rahman-
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