Part 1# I CAN Lose Weight Too!

Okay, harini sambung balik cerita pasal program nak kurus.

Saya dah buat summary and guna pakai table lose weight yang Kevin Zahri provide dalam E-Book dia.

Memang menarik dan senang sangat nak paham!

Lupa pulak saya nak intro sikit pasal berat saya ni.

Basically, my weight history was like thissss..:-

During Uni-time (Age: 18-24) = 48 kgs

Before Married (Age: 26) = 50 kgs 

After 1st Baby born (Age: 27) = 55 kgs

After 2nd Baby born (Age: 29) = 68 kgs (see the BIGG JUMMP in the nos?)

After 3rd Baby born (Age: 31) = 60 kgs (after Betul-Betul Pantang during Confinement days!)

CURRENT WEIGHT : STUCKED AT 60 Kgs! Its OverWeight! Whokay!

60kgs= current weight!

Seriously now I have to take charge! 

Ianya bukan sekadar berat badan sahaja, TAPI, dengan segala lemak berlebihan di perut, lengan, Urghh!

So, selepas key-in all the necessary figures ke dalam templates yang Kevin provide tu, then, saya pun dapatlaa berapa calorie yang patut kene kurangkan.

Ini templates created by Kevin Zahri, Sorry, I have to make it blurr, sbb belom mintak  share dengan Kevin!

Secara ringkasnya, modus operandi saya to lose weight ni adalah sebegini:-

Current weight: 60-kgs

Target weight: 55-kgs

When to start?: T.o.D.a.Y ; 15/Sept/2012

When it ends?: 18/Oct/2012

Duration: 35 days approx.

So, saya dah set apa exercise that I should do. Then, at the same time, control my CALORIE intake (ini yang agak struggle nih).

Semangat!!

Okay, wish me LUCK  INSYA ALLAH!! and Challowww...

-Teruslah Berlari-

Diy Rahman